Shredded.
Walking funny.
Squats with 40 kg (88 lb)...video to come later.
BodyPump challenge.
Ok, let's talk about this:
Basically, you take the weight you use for certain tracks (ex. 20 kg for squats) and you add on 50-75% of that and then max out on different exercises.
Beginning first with a freaking long run (to me).
By the end you can't walk, talk, or think.
Or you get tunnel vision like me after 20 overhead presses with double my normal weight. See ya.
Looovvveee it.
Plowed Chipotle with some awesome fellow instructors-to-be and our equally awesome trainer.
Cinnamon mentos at the gas station next to Chipotle...takes my mind off my creepy hotel.
Pushing myself WAY more than I ever thought.
Pushing myself WAY more than I ever thought.
Working on coaching and motivating while teaching.
Ready to teach chest track tomorrow-yeah Usher!
<3 BODYPUMP,
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